Comparing Nutrients in 500 calories FalafelVS Fresh Orange juice
Weight per 500 calories
Falafel
150g
Fresh Orange juice
1111g
Falafel has 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Fresh Orange juice?
Falafel VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Falafel vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 74 times more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 231.3 times more Vitamin C than Home prepared Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Fresh Orange juice:
500 calories of Falafel have 2.3 times more Iron, 6.7 times more Manganese, 1.5 times more Phosphorus, 39.7 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium and 18.9 times more Water than Home prepared Falafel.
Both Falafel and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Home prepared Falafel as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 12 times more Fat, 13.4 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.