Nutrient Comparison: Oranges with Peel VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Falafel:
- 100 grams of Oranges with Peel have 44.4 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Falafel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Home prepared Falafel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Falafel:
- 100 grams of Oranges with Peel have 1.3 times more Calcium and 2.4 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 4.5 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 8.7 times more Phosphorus, 3 times more Potassium, 147 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 5.3 times more Energy, 59.3 times more Fat, 68.1 times more Saturated Fat, 6.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Carbohydrate and 10.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6