Oranges With Peel VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 100 calories of Oranges with Peel have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 33.8 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Oranges with Peel and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Oranges with Peel as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 100 calories of Oranges with Peel have 10.6 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 4.1 times more Fiber and 2.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Oranges with Peel and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.