Comparing Nutrients in 100 calories Oranges with Peel VS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Oranges with Peel
159g
Juice, apple and grape blend, with added ascorbic acid
200g
Oranges with Peel have 1.3 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has low energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Juice, apple and grape blend, with added ascorbic acid
Oranges With Peel VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Oranges with Peel have more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Oranges with Peel have 5.1 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Selenium than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Water than Raw Oranges with Peel .
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 17.9 times more Fiber and 6.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Oranges with Peel and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.