Comparing Nutrients in 100 calories Oranges with Peel VS Yeast
Weight per 100 calories
Oranges with Peel
159g
Yeast
31g
Baker Yeast has 5.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yeast?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Yeast?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Yeast:
100 calories of Oranges with Peel have more Vitamin A and 1220.9 times more Vitamin C than Yeast.
While 100 kcal of Baker Yeast contain 21.3 times more Vitamin B1, 15.5 times more Vitamin B2, 15.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Baker Yeast have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Yeast:
100 calories of Oranges with Peel have 12 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 83.6 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.5 times more Copper, 5.6 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Yeast contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 4.9 times more Fat and 6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.