Comparing Nutrients in 100 calories Oranges with Peel VS Canned Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Canned Mushrooms
400g
Oranges with Peel have 2.5 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Mushrooms?
Oranges With Peel VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Mushrooms:
100 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 2.1 times more Vitamin B1, 8 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mushrooms provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Mushrooms:
100 calories of Oranges with Peel have 2.5 times more Calcium than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 10.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium, 14.8 times more Selenium, 535.5 times more Sodium, 16.5 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 6.4 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.