Nutrient Comparison: Oranges with Peel VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Mushrooms:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Mushrooms:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 1.5 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 4.1 times more Copper, 3 times more Phosphorus, 5.9 times more Selenium, 212.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mushrooms contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Energy, 3 times more Carbohydrate and 1.9 times more Fiber than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.