Nutrient Comparison: Oranges with Peel VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Mushrooms:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Mushrooms:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium and 1.5 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 4.1 times more Copper, 3 times more Phosphorus, 5.9 times more Selenium, 212.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mushrooms contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.5 times more Energy, 3 times more Carbohydrate and 1.9 times more Fiber than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.