Comparing Nutrients in 100 calories Oranges with Peel VS Enoki Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Enoki Mushrooms
270g
Oranges with Peel have 1.7 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enoki Mushrooms?
Oranges With Peel VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Enoki Mushrooms:
100 calories of Oranges with Peel have more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 23.9 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Enoki Mushrooms:
100 calories of Oranges with Peel have more Calcium than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3.2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 8.1 times more Phosphorus, 3.1 times more Potassium, 5.4 times more Selenium, 10.1 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 4.4 times more Omega 3 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.