Nutrient Comparison: Oranges with Peel VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Enoki Mushrooms:
- 100 grams of Oranges with Peel have more Vitamin C than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enoki Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Enoki Mushrooms:
- 100 grams of Oranges with Peel have more Calcium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enoki Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 2 times more Carbohydrate and 1.7 times more Fiber than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.6 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 grams.