Nutrient Comparison: Oranges with Peel VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Enoki Mushrooms:
- 1 pound of Oranges with Peel has more Vitamin C than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.3 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Enoki Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Enoki Mushrooms:
- 1 pound of Oranges with Peel has more Calcium than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enoki Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 2 times more Carbohydrate and 1.7 times more Fiber than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.6 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in one pound.