Comparing Nutrients in 100 calories Oranges with Peel VS Grilled Portabella Mushrooms
Weight per 100 calories
Oranges with Peel
159g
Grilled Portabella Mushrooms
345g
Oranges with Peel have 2.2 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grilled Portabella Mushrooms?
Oranges With Peel VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Grilled Portabella Mushrooms:
100 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.6 times more Vitamin B1, 17.5 times more Vitamin B2, 27.2 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Grilled Portabella Mushrooms:
100 calories of Oranges with Peel have 10.7 times more Calcium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 14.8 times more Copper, 2 times more Magnesium, 13.3 times more Phosphorus, 4.8 times more Potassium, 68 times more Selenium, 11.9 times more Sodium, 12.8 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grilled Portabella Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4.2 times more Fat, 11.5 times more Omega 6 and 5.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Grilled Portabella Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.