Nutrient Comparison: Oranges with Peel VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Grilled Portabella Mushrooms:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 8.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Grilled Portabella Mushrooms:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium and 2 times more Iron than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 6.8 times more Copper, 6.1 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium and 5.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Grilled Portabella Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 2.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.