Comparing Nutrients in 100 calories Oranges with Peel VS Natto
Weight per 100 calories
Oranges with Peel
159g
Natto
47.4g
Natto has 3.3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Natto?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Natto?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Natto:
100 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 18.3 times more Vitamin C than Natto.
Both Oranges with Peel and Natto provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Natto have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Natto:
100 calories of Oranges with Peel have 5 times more Water than Natto.
While 100 kcal of Natto contain 3.5 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 8.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Natto contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.1 times more Carbohydrate and 2.8 times more Fiber than Natto.
While 100 kcal of Natto contain 10.9 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 4.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6