Nutrient Comparison: Oranges with Peel VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Natto:
- 1 kilogram of Oranges with Peel has more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Natto.
- While 1 kg of Natto contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Natto:
- 1 kilogram of Oranges with Peel has 1.5 times more Water than Natto.
- While 1 kg of Natto contains 3.1 times more Calcium, 11.7 times more Copper, 10.8 times more Iron, 8.2 times more Magnesium, 7.9 times more Phosphorus, 3.7 times more Potassium, 12.6 times more Selenium and 27.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.2 times more Carbohydrate than Natto.
- While 1 kg of Natto contains 3.3 times more Energy, 36.7 times more Fat, 45.5 times more Saturated Fat, 45.9 times more Omega 3, 124.5 times more Omega 6 and 14.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Natto offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6