Comparing Nutrients in 100 calories Oranges with Peel VS Cashew Nuts
Weight per 100 calories
Oranges with Peel
159g
Cashew Nuts
18g
Raw Cashew Nuts have 8.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cashew Nuts?
Oranges With Peel VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cashew Nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cashew Nuts:
100 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and 1246.4 times more Vitamin C than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cashew Nuts:
100 calories of Oranges with Peel have 16.6 times more Calcium, 2.6 times more Potassium and 138.9 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 4.4 times more Copper, 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cashew Nuts contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.5 times more Carbohydrate and 12 times more Fiber than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 16.7 times more Fat, 25.3 times more Saturated Fat, 20.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.