Nutrient Comparison: Oranges with Peel VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cashew Nuts:
- 14 ounces of Oranges with Peel have 142 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cashew Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cashew Nuts:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 15.8 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 38.5 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 27 times more Phosphorus, 3.4 times more Potassium, 28.4 times more Selenium and 52.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 8.8 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6