Comparing Nutrients in 100 calories Oranges with Peel VS Sweet Onions
Weight per 100 calories
Oranges with Peel
159g
Sweet Onions
313g
Oranges with Peel have 2 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Onions?
Oranges With Peel VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet Onions?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweet Onions:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.5 times more Vitamin C than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Sweet Onions have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Sweet Onions:
100 calories of Oranges with Peel have 1.8 times more Calcium and 1.6 times more Iron than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Sweet Onions contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.5 times more Fiber than Sweet Onions.
Both Oranges with Peel and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.