Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Oranges with Peel
159g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Par Fried Breaded Onion Rings?
Oranges With Peel VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oranges with Peel have more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 63.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Par Fried Breaded Onion Rings:
100 calories of Oranges with Peel have 6.2 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 6.6 times more Water than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 30 times more Sodium than Raw Oranges with Peel .
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate, 10.2 times more Fiber and 1.7 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 11.5 times more Fat, 31.6 times more Saturated Fat, 2.3 times more Omega 3 and 14.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber