Oranges With Peel VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Parsnips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Parsnips:
- 100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 5 times more Vitamin C than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Parsnips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Parsnips have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Parsnips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Parsnips:
- 100 calories of Oranges with Peel have 2.3 times more Calcium, 1.6 times more Iron and 1.2 times more Water than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.8 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Protein than Parsnips.
- Both Oranges with Peel and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Oranges with Peel as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.