Nutrient Comparison: Oranges with Peel VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Parsnips:
- 5 ounces of Oranges with Peel have 4.2 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Parsnips:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Iron than Parsnips.
- While 5 oz of Raw Parsnips contain 2.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Parsnips contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- Both Raw Oranges with Peel and Raw Parsnips have similar amounts of macro-nutrients per 5 oz
- Both Oranges with Peel and Parsnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.