Comparing Nutrients in 7 ounces Oranges with Peel VS Parsnips

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Parsnips	6%	3%	91%

Macro Nutrients

	Oranges with Peel	Parsnips	Recommended Dietary Allowance
Energy	4.3% 125kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Parsnips	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	37.5% 33.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.2% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Parsnips	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	NA	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Parsnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Parsnips:

• 7 ounces of Oranges with Peel have 4.2 times more Vitamin C than Parsnips.
• While 7 oz of Raw Parsnips contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
• Both Raw Oranges with Peel as well as Raw Parsnips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Parsnips:

• 7 ounces of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Iron than Parsnips.
• While 7 oz of Raw Parsnips contain 2.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Parsnips contain similar levels of Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• Both Raw Oranges with Peel and Raw Parsnips have similar amounts of macro-nutrients per 7 oz
• Both Oranges with Peel and Parsnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• Both Raw Oranges with Peel as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Parsnips

What are the health benefits of Oranges with Peel compared to Parsnips?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. Parsnips, on the other hand, are rich in fiber, vitamin C, and potassium which can help with digestion, heart health, and blood pressure regulation. Both are nutritious options, but oranges with peel may provide more vitamin C and antioxidants compared to parsnips.

Can I lose weight easier by eating more Oranges with Peel or Parsnips?

Both oranges with peel and parsnips can be part of a healthy weight loss diet. Oranges with peel are high in fiber and vitamin C, which can help with weight loss by promoting fullness and boosting metabolism. Parsnips are also a good source of fiber and are low in calories, making them a great option for weight loss. Ultimately, the key to losing weight is creating a calorie deficit, so incorporating a variety of fruits and vegetables, including oranges with peel and parsnips, can help support your weight loss goals.

Should I eat more Oranges with Peel or more Parsnips to gain more muscles while training consistently?

Both oranges with peel and parsnips can be beneficial for gaining muscles while training consistently. Oranges with peel are a good source of vitamin C, which can help with muscle recovery and repair. Parsnips are rich in potassium, which is important for muscle function and can help prevent cramping during workouts. It's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Oranges with Peel compared to Parsnips?

Oranges have a higher environmental impact compared to parsnips due to factors such as water usage, pesticides, and transportation. Oranges require more water to grow and are often grown in regions that may face water scarcity. Additionally, pesticides are commonly used in orange production to protect the fruit from pests. The transportation of oranges over long distances also contributes to their environmental footprint. In contrast, parsnips are a root vegetable that typically requires less water and fewer pesticides to grow, and they are often produced locally, reducing the carbon footprint associated with transportation.