Comparing Nutrients in 100 calories Oranges with Peel VS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Oranges with Peel
159g
Peaches, canned, extra light syrup, solids and liquids
238g
Oranges with Peel have 1.5 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Peaches, canned, extra light syrup, solids and liquids
Oranges With Peel VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Oranges with Peel have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 15.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.6 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Oranges with Peel have 9.3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.3 times more Copper and 1.6 times more Water than Raw Oranges with Peel .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3 times more Fiber and 2.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Oranges with Peel and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.