Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Oranges With Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Oranges with Peel have 4.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Potassium and 188.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 60.2 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.4 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 100 calories.