Comparing Nutrients in 100 calories Oranges with Peel VS Canned Red Hot Chili Peppers
Weight per 100 calories
Oranges with Peel
159g
Canned Red Hot Chili Peppers
476g
Oranges with Peel have 3 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Red Hot Chili Peppers?
Oranges With Peel VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Red Hot Chili Peppers:
100 calories of Oranges with Peel have 1.7 times more Vitamin B1 and 3.2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 137.3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Red Hot Chili Peppers:
100 calories of Oranges with Peel have 3.3 times more Calcium than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 5.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 1759.5 times more Sodium, 4.6 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.