Nutrient Comparison: Oranges with Peel VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Red Hot Chili Peppers:
- 1 pound of Oranges with Peel has 5 times more Vitamin B1, 9.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 45.8 times more Vitamin A, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Red Hot Chili Peppers:
- 1 pound of Oranges with Peel has 10 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 1.8 times more Copper and 586.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Canned Red Hot Chili Peppers.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.