Comparing Nutrients in 1 pound Canned Red Hot Chili Peppers VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Canned Red Hot Chili Peppers	14%	4%	82%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Canned Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Energy	3.3% 95kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	36.3% 47g	130g per day for Men 19-50 years
Sugars	20.8% 15g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Canned Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	300% 2699μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	355% 5321mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Hot Chili Peppers VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Hot Chili Peppers versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Fresh Orange juice:

• 1 pound of Canned Red Hot Chili Peppers has 59.5 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin C, 17.3 times more Vitamin E and 87 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1, 5.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
• 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Fresh Orange juice:

• 1 pound of Canned Red Hot Chili Peppers has 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese and 1173 times more Sodium than Fresh Orange juice.
• Both Canned Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Hot Chili Peppers has 6.5 times more Fiber than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2 times more Carbohydrate and 2.5 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
• 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.