Nutrient Comparison: Canned Red Hot Chili Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Hot Chili Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Fresh Orange juice:
- 14 ounces of Canned Red Hot Chili Peppers have 59.5 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin C, 17.3 times more Vitamin E and 87 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Fresh Orange juice:
- 14 ounces of Canned Red Hot Chili Peppers have 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese and 1173 times more Sodium than Fresh Orange juice.
- Both Canned Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Hot Chili Peppers have 6.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate and 2.5 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.