Nutrient Comparison: Canned Red Hot Chili Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Hot Chili Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Fresh Orange juice:
- 5 ounces of Canned Red Hot Chili Peppers have 59.5 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin C, 17.3 times more Vitamin E and 87 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Fresh Orange juice:
- 5 ounces of Canned Red Hot Chili Peppers have 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese and 1173 times more Sodium than Fresh Orange juice.
- Both Canned Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Hot Chili Peppers have 6.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Carbohydrate and 2.5 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.