Nutrient Comparison: Oranges with Peel VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Red Hot Chili Peppers:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 9.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 45.8 times more Vitamin A, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Red Hot Chili Peppers:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Copper and 586.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Canned Red Hot Chili Peppers.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.