Nutrient Comparison: Oranges with Peel VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Red Hot Chili Peppers:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 9.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 45.8 times more Vitamin A, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Red Hot Chili Peppers:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Copper and 586.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Red Hot Chili Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Canned Red Hot Chili Peppers.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.