Nutrient Comparison: Oranges with Peel VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Sweet Peppers:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 12.1 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Red Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Sweet Peppers:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 3.4 times more Copper and 1.9 times more Iron than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.