Nutrient Comparison: Oranges with Peel VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Sweet Peppers:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B1 than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 12.1 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Red Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Sweet Peppers:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 3.4 times more Copper and 1.9 times more Iron than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.