Comparing Nutrients in 300 calories Oranges with Peel VS Red Sweet Peppers
Weight per 300 calories
Oranges with Peel
476g
Red Sweet Peppers
1154g
Oranges with Peel have 2.4 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Sweet Peppers?
Oranges With Peel VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain 29.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Red Sweet Peppers:
300 calories of Oranges with Peel have 4.1 times more Calcium, 1.4 times more Copper and 2.9 times more Selenium than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sweet Peppers contain 8.5 times more Omega 3, 5.5 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6