Comparing Nutrients in 100 calories Oranges with Peel VS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Oranges with Peel
159g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, refrigerated, regular, unbaked?
Oranges With Peel VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
100 calories of Oranges with Peel have 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 32.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie crust, refrigerated, regular, unbaked:
100 calories of Oranges with Peel have 49.4 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 3.5 times more Phosphorus, 19 times more Potassium, 1.2 times more Selenium and 30.2 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 29 times more Sodium than Raw Oranges with Peel .
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate, 17.7 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 12 times more Fat, 38.8 times more Saturated Fat and 9.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.