Oranges With Peel VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Oranges with Peel have 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Selenium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 18.9 times more Fiber and 3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.