Comparing Nutrients in 100 calories Oranges with Peel VS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Oranges with Peel
159g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Popcorn, microwave, low fat and sodium?
Oranges With Peel VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Popcorn, microwave, low fat and sodium:
100 calories of Oranges with Peel have 12.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Popcorn, microwave, low fat and sodium:
100 calories of Oranges with Peel have 43.3 times more Calcium, 2.4 times more Iron, 5.5 times more Potassium and 200.2 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Selenium, 36 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.2 times more Fiber than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.7 times more Fat, 2.3 times more Omega 3, 11.1 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6