Nutrient Comparison: Oranges with Peel VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 29.4 times more Water than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 9.6 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 12 times more Phosphorus, 12.3 times more Selenium, 245 times more Sodium and 34.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, microwave, low fat and sodium contain 6.8 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 9.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6