Nutrient Comparison: Oranges with Peel VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 29.4 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 9.6 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 12 times more Phosphorus, 12.3 times more Selenium, 245 times more Sodium and 34.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, low fat and sodium contains 6.8 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 9.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6