Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Fresh Orange juice:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B6, 125.3 times more Vitamin E and 157 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Fresh Orange juice:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 12.4 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 15.5 times more Phosphorus, 1.2 times more Potassium, 86 times more Selenium, 490 times more Sodium and 76.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.5 times more Water than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Popcorn, microwave, low fat and sodium as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 9.5 times more Energy, 47.5 times more Fat, 59 times more Saturated Fat, 22.5 times more Omega 3, 114.3 times more Omega 6, 7.1 times more Carbohydrate, 71 times more Fiber and 18 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15.6 times more Sugars than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein