Nutrient Comparison: Oranges with Peel VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Oranges with Peel has more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 46.8 times more Vitamin A, 10 times more Vitamin B1, 22 times more Vitamin B2, 27 times more Vitamin B3, 15.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium and 5.7 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 1.8 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 21.4 times more Selenium, 168.5 times more Sodium and 37.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Breakfast bar, corn flake crust with fruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 6 times more Energy, 25 times more Fat, 42.9 times more Saturated Fat, 3.5 times more Omega 3, 19.3 times more Omega 6, 4.7 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6