Comparing Nutrients in 500 calories Oranges with Peel VS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Oranges with Peel
794g
Breakfast bar, corn flake crust with fruit
133g
Breakfast bar, corn flake crust with fruit has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Breakfast bar, corn flake crust with fruit?
Oranges With Peel VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Breakfast bar, corn flake crust with fruit:
500 calories of Oranges with Peel have more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 7.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Breakfast bar, corn flake crust with fruit:
500 calories of Oranges with Peel have 10.2 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 33.9 times more Water than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 3.6 times more Selenium, 28.2 times more Sodium and 6.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast bar, corn flake crust with fruit contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 12.8 times more Fiber and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 4.2 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.