Comparing Nutrients in 100 calories Oranges with Peel VS Dry Rice Noodles
Weight per 100 calories
Oranges with Peel
159g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Rice Noodles?
Oranges With Peel VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dry Rice Noodles:
100 calories of Oranges with Peel have more Vitamin A, 18.6 times more Vitamin B1, 17 times more Vitamin B2, 13.1 times more Vitamin B3, 37.4 times more Vitamin B5, 35.8 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dry Rice Noodles:
100 calories of Oranges with Peel have 22.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 6.7 times more Magnesium, 37.7 times more Potassium and 39.9 times more Water than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 3.7 times more Selenium and 15.8 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Dry Rice Noodles contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Dry Rice Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 16.3 times more Fiber and 1.3 times more Protein than Dry Rice Noodles.
Both Oranges with Peel and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.