Comparing Nutrients in 100 calories Oranges with Peel VS Medium Rye flour
Weight per 100 calories
Oranges with Peel
159g
Medium Rye flour
28.7g
Medium Rye flour has 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Medium Rye flour?
Oranges With Peel VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Medium Rye flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Medium Rye flour:
100 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
100 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Medium Rye flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Medium Rye flour:
100 calories of Oranges with Peel have 16.2 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium and 41.6 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.8 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Medium Rye flour contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Fiber than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.