Comparing Nutrients in 100 calories Oranges with Peel VS Semolina
Weight per 100 calories
Oranges with Peel
159g
Semolina
28g
Semolina has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Semolina?
Oranges With Peel VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Semolina?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Semolina:
100 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Semolina.
Both Oranges with Peel and Semolina provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Semolina have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Semolina:
100 calories of Oranges with Peel have 23.5 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6 times more Potassium and 37.1 times more Water than Semolina.
While 100 kcal of Semolina contain 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Semolina contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 6.6 times more Fiber than Semolina.
While 100 kcal of Semolina contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Semolina offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.