Nutrient Comparison: Oranges with Peel VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Semolina:
- 7 ounces of Oranges with Peel have more Vitamin C than Semolina.
- While 7 oz of Semolina contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Semolina have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Semolina:
- 7 ounces of Oranges with Peel have 4.1 times more Calcium and 6.5 times more Water than Semolina.
- While 7 oz of Semolina contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 5.7 times more Energy, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6