Nutrient Comparison: Oranges with Peel VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Semolina:
- 14 ounces of Oranges with Peel have more Vitamin C than Semolina.
- While 14 oz of Semolina contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Semolina have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Semolina:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 6.5 times more Water than Semolina.
- While 14 oz of Semolina contain 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 5.7 times more Energy, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Semolina offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6