Comparing Nutrients in 100 calories Oranges with Peel VS Spearmint
Weight per 100 calories
Oranges with Peel
159g
Spearmint
227g
Oranges with Peel have 1.4 times more energy per 100g than Spearmint. It has low energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spearmint?
Oranges With Peel VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spearmint?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Spearmint:
100 calories of Oranges with Peel have 3.7 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain 22.4 times more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Spearmint:
100 kcal of Fresh Spearmint contain 4.1 times more Calcium, 6 times more Copper, 21.2 times more Iron, 6.4 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium, 21.5 times more Sodium, 14.2 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Spearmint.
While 100 kcal of Fresh Spearmint contain 30.2 times more Omega 3, 2.2 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.