Nutrient Comparison: Oranges with Peel VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Spearmint:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Spearmint.
- While 1 lb of Fresh Spearmint contains 15.6 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Spearmint:
- 1 lb of Fresh Spearmint contains 2.8 times more Calcium, 4.2 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spearmint contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Energy and 1.8 times more Carbohydrate than Spearmint.
- While 1 lb of Fresh Spearmint contains 21.1 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Spearmint provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Fresh Spearmint provide inadequate amounts of Omega 6 in one pound.