Nutrient Comparison: Oranges with Peel VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Spearmint:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 15.6 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Spearmint:
- 14 oz of Fresh Spearmint contain 2.8 times more Calcium, 4.2 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spearmint contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy and 1.8 times more Carbohydrate than Spearmint.
- While 14 oz of Fresh Spearmint contain 21.1 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 14 ounces.